13 Things Mentally Strong People Don't Do

A psychotherapist shares her insights on how to strengthen mental toughness in the face of adversity. Based on her viral Forbes.com post, the author expands upon 13 things mentally strong people don't do and offers practical tips and exercises for achieving greater mental strength. Honest and personal, this guide can help readers overcome self-pity, obsessing over the past, and other self-defeating habits. With hard work and practice, readers can improve their mental toughness and lead a more fulfilling life.