5/3/1

5/3/1: The Simplest and Most Effective Training System for Raw Strength, 2nd Edition is a straightforward and brutal workout program that has been a game-changer for elite level lifters and beginners alike. The basic tenets of strength training, including big exercises, constant progress, and personal records, never go out of style. This program is easy to follow and requires dedication to moving more weights than ever before. The new edition features chapters on programming assistance training, full-body training, nourishment strategies, combining 5/3/1 and Crossfit-style conditioning, and rest/pause training. Whether you're an athlete or simply looking to get stronger, this book is for you.