A Hunter-Gatherer's Guide to the 21st Century

A Hunter-Gatherer's Guide to the 21st Century outlines a science-based worldview that empowers you to live a better, wiser life. Heying and Weinstein distill more than 20 years of research into straightforward principles for confronting our culture of hyper-novelty. They argue that the modern world is out of sync with our ancient brains and bodies, leading to cognitive dissonance and killing us. They provide guidance on sex, gender, diet, parenting, sleep, education, and more.