Arnold's Bodybuilding for Men
Arnold Schwarzenegger
Learn how to achieve your best physical condition with Arnold's Bodybuilding for Men. Legendary athlete Arnold Schwarzenegger outlines a step-by-step program of exercise, combining weight training and aerobic conditioning, to help men at every age progress at their own speed towards total cardiovascular and muscular fitness. The book covers stretching, warm-up and warm-down routines, nutrition and diet, and even includes a section on training for teenagers. With hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help you look great and feel terrific.
Publish Date
1984-10-12T00:00:00.000Z
1984-10-12T00:00:00.000Z
first published in 1981
Goodreads Rating
4.32
ISBN
9780671531638
Categories
Recommendations
1
Recommendations
After reading this you will know how to work out properly, as well as having a nice lifelong motivation to do so. – source