Awakening Joy

Awakening Joy is a practical guide that teaches readers how to cultivate happiness and well-being through time-tested practices that train the mind to think differently. Drawing upon Buddhist philosophy and the author's thirty years of experience as a meditation teacher, the book offers universal principles that can help anyone find joy and contentment, even during difficult times. With engaging exercises and practical advice, readers will learn how to make happiness a habit, avoid common pitfalls, and sustain joyfulness. This powerful message of hope reminds us that happiness is already inside each of us, waiting to be recognized and nurtured.