Ayurveda

Discover the secrets of Ayurveda in this profound yet practical book by Maya Tiwari. Learn how to achieve balanced living and attain physical, emotional, and spiritual well-being. Tiwari provides an in-depth profile of the seven body types and the foods that are best suited for each. Discover recommended daily routines, seasonal menus, and simple recipes that are tailored to your body type. This book also includes a chapter on sadhanas, which highlights activities that activate our memory of right living. With Tiwari's guidance, you can easily make the transition to a healthier and more fulfilling lifestyle.