Better Than Before

This book explores the theme of how to change through habits. Habits are the architecture of everyday life, and once we can harness their energy and make them, they can build stronger, more productive lives. Better Than Before provides a practical, concrete framework for readers to understand their habits and change them for good. The book is infused with the author's compelling voice, rigorous research, and easy humor, and is packed with vivid stories of lives transformed. The author uses herself as a guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions. Reading even a few chapters of Better Than Before will motivate readers to start working on their own habits.