Breathe

Discover the power of breath awareness for improved physical and mental health with this easy-to-follow guide. Amplify your body's natural abilities to prevent and cure illness, combat cardiovascular disease, immune dysfunction, obesity, and GI disorders without medication. Dr. Belisa Vranich provides insights on how proper breathing - both anatomy and fitness with psychology and mindfulness - can improve the quality of life, heal from the inside out, and find calm. BREATHE will give you a breathing workout that increases energy, helps you lose weight, and makes you feel happier.