Burnout

This groundbreaking book delves into why women experience burnout differently than men and offers a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With eye-opening science, prescriptive advice, and helpful exercises, you'll learn how to complete the biological stress cycle, manage frustration, and defend yourself against societal pressures that stand in the way of your well-being. Transformative and empowering, this book reminds us that we are enough just as we are and that true wellness is within reach.