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Change Your Brain, Change Your Life

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Daniel G. Amen

This updated bestseller delves into the connection between brain structure and mental health issues such as anxiety, depression, anger, obsessiveness, and impulsiveness. Neuropsychiatrist Dr. Daniel Amen reveals cutting-edge research and provides practical "brain prescriptions" to help heal your brain and change your life. Learn breathing techniques to quell anxiety, how to kill automatic negative thoughts to fight depression, the nutrients that calm rage, how to develop total focus, and more. It's time to take control of your brain and your life.
Publish Date
1999-12-31T00:00:00.000Z
1999-12-31T00:00:00.000Z
first published in 1998
Goodreads Rating
3.96
ISBN
9781101904640
Recommendations
1
Recommendations
Dr. Daniel Amen is one of the leading brain health experts out there - and in this book , you will see why. Learn all about how the structure of your brain can affect your behavior, plus simple habits you can use to improve your brain health and your life .      source