Cognitive Behavioral Therapy Made Simple

This book offers 10 essential strategies for applying cognitive behavioral therapy (CBT) to everyday issues. CBT is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces technical language with quick and highly accessible strategies that can be used on an as-needed basis. This vital resource promotes personal growth as you overcome challenges and improve your wellbeing.