Eat, Drink, and Be Healthy

Learn the truth about healthy eating and how you can live better and longer with this bestselling book by Dr. Walter Willett. Drawing on cutting-edge research, Dr. Willett explains why the USDA guidelines have gotten it wrong and provides solid recommendations for eating healthfully. Discover the best types of carbohydrates, fats, and proteins to choose from, the importance of controlling weight for a long, healthy life, and how to choose wisely between different types of food groups and supplements. With simple menu plans and tasty recipes, this book is an important resource for every family.