Eight Mindful Steps to Happiness

Discover the Buddha's teachings on ending suffering with Eight Mindful Steps to Happiness. Learn easy-to-understand and specific advice for handling anger, finding right livelihood, cultivating loving-friendliness, and overcoming mental hindrances that prevent happiness. With a gentle and down-to-earth approach, this book is perfect for experienced meditators or beginners looking to bring the Buddha's teachings into everyday life.