Emotional First Aid

Learn how to heal small emotional wounds before they become big ones with this essential read. Failure, guilt, rejection, and loss are a part of life, but we often lack the tools to handle them. In Emotional First Aid, Guy Winch, Ph.D. offers specific step-by-step treatments with real-life examples that are fast, simple, and effective. This book is perfect for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.