
Explosive Calisthenics
Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods
Paul Wade
Explosive Calisthenics is the ultimate guide to building explosive power, speed, strength, agility, and resilience. Whether you're a young athlete looking to take your game to the next level or an aging adult wanting to maintain your physical abilities, this book provides a detailed blueprint for success. Drawing on the principles of traditional martial arts, Explosive Calisthenics emphasizes the importance of training the "complete package" and provides step-by-step progressions for mastering even the most ambitious moves. No fancy equipment needed. Don't just dream of being the complete package, become it with Explosive Calisthenics.
Publish Date
2015
March 13
Goodreads Rating
4.3
Recommendations
0