Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

Gin Stephens

Discover the power of a Delay, Don't Deny® intermittent fasting lifestyle in this New York Times and USA Today bestselling book. Say goodbye to ineffective diets and hello to sustainable weight loss with Fast. Feast. Repeat. Learn how to incorporate intermittent fasting into your life and reap the many health benefits while shedding pounds. This book is perfect for both beginners and experienced fasters, with a 28-day FAST Start and an exhaustive FAQ section. Don't miss out on the latest research supporting intermittent fasting as the ultimate health plan.

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Publish Date

2020-06-02T00:00:00.000Z

Goodreads Rating

4.31

based on 8k ratings

ISBN

9781250757623

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