Focusing
Eugene T. Gendlin
Discover a powerful technique for personal transformation with this classic guide. Based on groundbreaking research, the focusing technique has gained widespread popularity and scholarly acclaim. With six easy-to-master steps, you can identify and change the way thoughts and emotions are held within your body. Focusing can be done anywhere, at any time, and can take as little as ten minutes, providing immediate relief from bodily tension and psychological stress. Developed by award-winning psychologist Dr. Eugene Gendlin, this guide offers simple step-by-step instructions to tap into greater self-awareness and inner wisdom. Develop your natural ability to "focus" and improve every aspect of your life.
Publish Date
1982-09-01T00:00:00.000Z
1982-09-01T00:00:00.000Z
first published in 1978
Goodreads Rating
3.92
ISBN
9780553278330
Recommendations
1
Recommendations
2002-09-02T00:00:00.000Z
Some related ideas can be found in a book called Focusing by Eugene Gendlin. Gendlin's work comes from a completely different tradition than general semantics, but it has some similarities to parts of George Simon's work in training people to surrender to their perceptions and let new information come in, rather than hanging on so hard to existing maps. – source