Freedom from Your Inner Critic

Discover how to transform your inner critic into an invaluable ally with this breakthrough self-therapy book. Through the Internal Family Systems (IFS) Therapy approach, authors Jay Earley PhD and Bonnie Weiss present insights, case studies, and practical exercises to help uncover and heal the psychological roots of our self-sabotaging inner voices. Learn how to awaken your inner champion, heal your criticized child, and transform your inner critic to improve your self-confidence, motivation, and courage. Reclaim your confidence, freedom, and joy in life with Freedom from Your Inner Critic.