Get Out of Your Mind and Into Your Life

Discover a new approach to living your life and overcoming psychological struggles with Acceptance and Commitment Therapy (ACT). Learn to embrace every experience without avoiding pain and suffering, and commit to living a meaningful life based on your values. This revolutionary approach to mental health has been proven effective for anxiety, depression, anger, and more. Escape the trap of avoidance, practice mindfulness, and discover your true values with this award-winning self-help book consistent with cognitive-behavioral therapy principles.