Hold Me Tight
Sue Johnson
Discover the secret behind successful couples therapy in this groundbreaking book supported by science. Emotionally Focused Therapy views love relationships as an attachment bond and has become widely popular among therapists worldwide. In Hold Me Tight, Dr. Sue Johnson introduces Emotionally Focused Therapy to the general public for the first time. By focusing on key moments in a relationship and using them as touch points for seven healing conversations, couples can learn to reestablish safe emotional connection and preserve the attachment bond. With illuminating advice and practical exercises based on case studies from her practice, couples will discover how to heal and enrich their relationships for a lifetime of love.
Publish Date
2008-04-08T00:00:00.000Z
2008-04-08T00:00:00.000Z
Goodreads Rating
4.11
ISBN
0889290303011
Recommendations
1
Recommendations
It is a great run through of a) the emotional patterns that emerge when we’re hurt and experiencing relationship problems, and b) the conversations we can have to help heal those patterns. It’s an easy read. And also wildly popular. It’s my go-to recommendation for any relationship that is on the ropes. – source