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How to Be Yourself

Ellen Hendriksen

How to Be Yourself is a groundbreaking book about conquering social anxiety. With up to 40% of people identifying as shy or introverted, Dr. Ellen Hendriksen offers concrete tips and compelling stories to help readers rise above their social anxiety. Using cutting-edge science and her own experience, Dr. Hendriksen shows readers how to quiet their Inner Critic and confidently be their true, authentic selves in any social situation.

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Publish Date

2018

March 13

Goodreads Rating

4.13

based on 8k ratings

ISBN

9781250122223

Categories

NonfictionPersonal DevelopmentPsychologySocial SciencesMental Health

Recommendations

1

Recommendations

Nov 13, 2020

"How To Be Yourself" is a wild cute book. – source

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