How to Use Yoga

Learn how to practice yoga safely and effectively at home with How to Use Yoga. With over 425,000 copies sold, this book demystifies the art of yoga and presents a beginner-friendly course with step-by-step photographic guidance. The first section covers 41 postures for physical well-being, while the second section introduces simple techniques for mental peace. A unique 10-week course is also included, along with helpful postures for common problems. Improve overall health, tone muscles, and relieve stress with this authoritative guide from a leading exponent of the Iyengar method of yoga.