Mental Fitness
Complete Workouts For Body, Mind, And Soul
Michiko J. Rolek
Improve your Mental Fitness with this insightful guide! Discover how to strengthen your body from the inside out with exercises that promote relaxation, better posture, concentration and meditation. This book is your key to achieving a healthy, focused and centered mind.
Publish Date
1996-10-01T00:00:00.000Z
1996-10-01T00:00:00.000Z
Goodreads Rating
3.5
ISBN
9780834803732
Recommendations
1
Recommendations
This workbook may not solve the Burning Issues of Your Life, but you sure as hell can save yourself a lot of trouble by looking into it…She has made some important matters wonderfully clear, and every page is informed by a sweet concern for the well-being of her reader. – source