Mind Gym
An Athlete's Guide to Inner Excellence
Gary Mack
This inspiring book explores how the mind can influence an athlete's performance just as much as physical skill. With lessons and anecdotes from prominent athletes, you'll learn techniques and exercises to build mental "muscle" and gain the "head edge" over the competition. Don't miss out on this must-read for any athlete or sports fan.
Publish Date
2002-06-24T00:00:00.000Z
2002-06-24T00:00:00.000Z
first published in 2001
Goodreads Rating
4.09
ISBN
9780071395977
Recommendations
2
Recommendations
2019-08-03T21:07:51.000Z
@ValidLogic That’s one of the best for sure.
“The Art of Learning” by Josh Waitzkin is required reading.
All of @tferriss ‘s books are quite good. “4-Hour Chef” most hits this area.
For mindset “The Inner Game of Tennis” by Timothy Gallwey and “Mind Gym”by Gary Mack are both excellent. – source