Mind Over Mood

This life-changing book offers simple yet powerful steps to help readers conquer emotional distress through cognitive-behavioral therapy. With over 1 million readers, this revised and expanded edition tackles depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, and much more. Follow practical strategies and step-by-step plans to transform your life, set doable personal goals, and track your progress. Experience mindfulness, acceptance, and forgiveness through innovative exercises and worksheets, and explore new content on anxiety, happiness, and gratitude. Discover why it's cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the UK National Health Service Bibliotherapy Program.