Mindful Relationship Habits

This book focuses on building "Mindful Relationship Habits" to help deepen connections and enhance intimacy in a relationship. The authors outline 25 specific practices to help you and your partner be more present with one another, communicate better, and respond to each other's needs in a more loving and conscious way. Backed by scientific research and insights from mindfulness and relationship experts, this book is a valuable guide for anyone looking to strengthen their relationship.