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Overthinking book cover

Overthinking

How to Stop Worrying, Stress Management, Eliminate Negative Thinking and Control Your Thoughts

Ashley Hill

Explore how to control your thoughts, reduce stress, and find inner peace with Overthinking. Discover mindfulness practices, cultivate positivity, and learn to let go of negative thoughts. The book discusses the effects of overthinking, the causes of mental clutter, and how to de-stress and practice gratitude. With a 15-step process to positivity and information on the therapeutic benefits of to-do lists, Overthinking is your guide to reducing stress and finding peace of mind.
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Publish Date
2019-07-28T00:00:00.000Z
2019-07-28T00:00:00.000Z
Goodreads Rating
3.51
based on 47 ratings
Recommendations
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