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Own the Day, Own Your Life book cover

Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Aubrey Marcus

Learn how to optimize your mind, body, and spirit with Aubrey Marcus's Own the Day, Own Your Life. This empowering handbook teaches readers how to make small, actionable changes throughout the day that lead to lifelong healthy habits. From workouts to diet to mindfulness, Marcus provides cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regimens. This "choose-your-own-adventure" guide is packed with pragmatic and effective strategies that empower you to take charge of your health, enjoy your life, and own the day.
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Publish Date
2018-04-19T00:00:00.000Z
2018-04-19T00:00:00.000Z
Goodreads Rating
3.93
based on 7k ratings
ISBN
9780062684073
Categories
Personal DevelopmentNonfictionHealth
Recommendations
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