Peak

A groundbreaking book for athletes, coaches, and nutritionists, Peak Performance Protocol explores the fundamental strategies of high performance, emphasizing the importance of consistency and patience. Dr. Marc Bubbs breaks down the science of health, nutrition, and exercise in an easy-to-understand way, providing actionable guidance based on evidence-based techniques used by top athletes. The book covers topics such as deep nutrition strategies, team sports nutrition, endurance training, recovery techniques, emotional intelligence, and leadership development. Learn how to expand your potential and improve your athletic success with this personalized approach.