Real Food for Pregnancy

Discover the science-based approach to prenatal nutrition with Real Food for Pregnancy. Lily Nichols, RDN, CDE, provides clear answers on what to eat and why, with research to back up every recommendation. Learn how to bridge the gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby s development. This comprehensive resource will guide you to make confident food and lifestyle choices for a smooth, healthy pregnancy.