Self-Compassion
The Proven Power of Being Kind to Yourself
Kristin Neff
Discover a better path to happiness with powerful insights from Dr. Kristin Neff’s book on self-compassion. Our culture tells us we must constantly strive for high self-esteem, but this pursuit can be exhausting and ultimately unfulfilling. Neff explains how self-compassion can lead to greater well-being and shares practical exercises and personal stories to help readers overcome destructive patterns and cultivate a more caring relationship with themselves. Don't miss this expert guide to a healthier, more effective life.
Publish Date
2011-04-19T00:00:00.000Z
2011-04-19T00:00:00.000Z
Goodreads Rating
4.13
ISBN
9780061733529
Recommendations
2
Recommendations
Neff’s powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read. – source