Sleep
The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Nick Littlehales
Discover proven solutions for better sleep in this book endorsed by professionals in sports and business. Learn to optimize your sleep cycle, environment, and coping skills to perform at your personal best in this fast-paced world. Let the "sleep guru" guide you to a more confident, successful, and happier you.
Publish Date
2016-10-27T00:00:00.000Z
2016-10-27T00:00:00.000Z
Goodreads Rating
3.83
ISBN
9780738234625
Recommendations
1
Recommendations
2020-07-16T11:11:59.000Z
@Rameshoflondon @stewart_lauren @sportsleepcoach It's a fantastic book and I was fortunate to meet Nick a couple of years ago. That booked changed my view of napping too! – source