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Spark book cover

Spark

The Revolutionary New Science of Exercise and the Brain

John J. Ratey

Discover how exercise can transform your brain, improve your mood, memory, intellect, and overall health. In this groundbreaking book, esteemed psychiatrist John J. Ratey, MD explores the powerful link between physical activity and peak cognitive performance. Filled with compelling research and real-life examples, SPARK is a fascinating and entertaining journey into the mind-body connection that will change the way you think about exercise and your brain.
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Publish Date
2008-01-10T00:00:00.000Z
2008-01-10T00:00:00.000Z
Goodreads Rating
4.12
based on 16k ratings
ISBN
8601400301562
Categories
NonfictionHealthSciencePsychologySocial SciencesPersonal Development
Recommendations
1
Recommendations
Thomas Frank
2023-02-07T17:38:18.000Z
@heydannymiranda Highly recommend this book:     – source
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