Strength in Stillness

Discover the benefits of Transcendental Meditation from world authority Bob Roth in this instant New York Times bestseller. Roth has taught titans of business and the arts, federal prisoners, war-scarred veterans, and overworked parents to access their innate creativity and power through this simple, nonreligious technique. With scientifically proven benefits like reduced stress and anxiety, improved focus, sleep, resilience, creativity, and memory, this five-thousand-year-old technique has a direct impact on modern problems. In Strength in Stillness, Roth explores the science of Transcendental Meditation and highlights its ability to reduce stress and build resilience in a clear and accessible way.