Suffering Is Optional
Three Keys to Freedom and Joy
Cheri Huber
"Suffering Is Optional" is a guide to achieving freedom and joy through three basic aspects of Zen practice: pay attention, believe nothing, and don’t take anything personally. By examining the process of suffering and stepping beyond illusion into freedom, readers can live in the present moment and abandon limiting beliefs. This book encourages readers to see everything as an opportunity to end suffering and embrace personal freedom.
Publish Date
2002-03-01T00:00:00.000Z
2002-03-01T00:00:00.000Z
Goodreads Rating
4.02
ISBN
0884200514228
Recommendations
1
Recommendations
I’m very inspired by Buddhist practices. I practice Zen Buddhism myself. This is another good book. – source