The 5 Second Rule

Discover the power of the "push moment" and learn how to become your greatest self with this book. Using the Science of Habits and stories from history, art, and business, the author shows you the secret to having confidence and courage in life and work is pushing yourself. With just a five-second rule, you can break the habit of procrastination, beat fear and uncertainty, and become more confident. Join the millions of people who have already watched Mel’s TEDx Talk and tried this life-changing tool for themselves.