The Anxiety and Phobia Workbook

An essential resource for those struggling with anxiety and phobias, The Anxiety and Phobia Workbook offers powerful treatment strategies for a variety of disorders. Packed with the latest clinical research, this fully revised and updated seventh edition is a comprehensive guide to conquering fears and taking back control of your life. Written by a leading expert in cognitive behavioral therapy (CBT), this go-to guide includes relaxation techniques, breathing exercises, exposure therapy for phobias, lifestyle and mindfulness tips, and much more. Whether you're a professional or someone suffering from anxiety and phobias, this invaluable resource is a must-read.