The Art of Happiness
Teachings of Buddhist Psychology
Mirko Fryba
Achieve true happiness by following the principles of the Abhidamma - an ancient Buddhist ethical-psychological teaching. This self-help book, written by Dr. Frýba, offers a complete workbook of Dharma strategies for self-transformation. It includes thirty exercises that teach readers how to deal with negative emotions, promote positive emotions, and perceive reality with clarity and wisdom. Dr. Fryba's faithfulness to Buddhist sources will be appreciated by traditional-minded practitioners, while his relatable examples make the techniques applicable to today's world.
Publish Date
1989-08-26T00:00:00.000Z
1989-08-26T00:00:00.000Z
Goodreads Rating
3.5
ISBN
9780877734666
Recommendations
1
Recommendations
This book is a widely ranging exploration of the principles of Buddhist psychology and one of the first to make abhidharma psychology understandable to the West. Dr. Frýba's commentary and reflections show how these principles can bring understanding and be applied in modern life. I recommend it. – source