The Attention Revolution

Discover how meditation can unlock extraordinary levels of concentration with "The Attention Revolution." With almost thirty years of experience in attention-enhancing meditation, including a retreat under the Dalai Lama's guidance, B. Alan Wallace is uniquely qualified to speak to both Buddhists and scientists. This book explores a systematic path of meditation to deepen your capacity for deep concentration, providing interludes and practices for cultivating love, compassion, and clarity in your waking and dreaming lives. Attention is the key to personal change, and "The Attention Revolution" shows you how to train it.