The Big Fat Surprise

Discover the groundbreaking claims of investigative journalist Nina Teicholz in The Big Fat Surprise. Explore how the low-fat nutrition advice of the past sixty years has been a disastrous experiment on our health, leading to epidemics of obesity, diabetes, and heart disease. Teicholz reveals how “more, not less, dietary fat” is the key to reversing these epidemics, and why diets that include creamy cheeses and sizzling steaks lead to better health and wellness. With captivating scientific rigor, this eye-opening book will upend the conventional wisdom about all fats and our relationship with them.