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The Headspace Guide to Meditation and Mindfulness

How Mindfulness Can Change Your Life in Ten Minutes a Day

by Andy Puddicombe

This program was previously published as Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day.Quiet the mind, feel less stressed and less tired, and achieve a new level of calm and fulfillment in just ten minutes a day.Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert,...
Publish Date
2016
September 26
Goodreads rating
4.08
ISBN
9781250104908
Tags
self-helpmanagementspiritual
Recommendations
1
Recommendations
If you want to try meditation for yourself, one good way to ease into it—especially if you’re as skeptical as I was—is to pick up a copy of The Headspace Guide to Meditation and Mindfulness.     source