The Laid Back Guide To Intermittent Fasting
How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
Kayla Cox
Discover an easy and effective method of eating that can help you lose weight permanently with The Laid Back Guide To Intermittent Fasting. Written by a mom of three who lost over 80 pounds through this method, this book simplifies the process, eliminating the need for calorie counting, carb restriction, or portion limitation. With a regimen of intermittent fasting six days a week, along with six miles of walking daily and one cheat day, the author found consistent weight loss with what felt like little effort. Learn from her mistakes and struggles, and get all the tips, tricks, and lessons you need to achieve your weight loss goals in a laid back and enjoyable way.
Publish Date
2018-10-19T00:00:00.000Z
2018-10-19T00:00:00.000Z
Goodreads Rating
4.38
Recommendations
1
Recommendations
2022-12-10T17:50:29.000Z
@kyleiop It’s a book about intermittent fasting, which I’ve been enjoying.
I usually read things written by doctors if it’s about health, but this one was worth the read. Called ‘a laid back guide to intermittent fasting’ – source