The Macrobiotic Way

Discover the transformative power of the macrobiotic lifestyle with this essential guide. Explore the central principles of macrobiotics, including plant-based whole foods and their impact on both the body and the environment. Learn cooking techniques, essential supplies, and delicious recipes for a macrobiotic kitchen. Explore the philosophy behind this approach to diet and lifestyle, and discover its role in natural healing. This updated edition of a classic guide is a must-read for anyone seeking inner peace and harmony with the world around them.