The Mind Illuminated

Learn how to start or improve your daily meditation practice with "The Mind Illuminated." Neuroscientist and meditation master John Yates provides an accessible, step-by-step toolkit based on ancient spiritual teachings and the latest brain science. Using a groundbreaking 10-stage program, this guide teaches you how to overcome mind wandering and distractions, extend your attention span, and achieve deep states of peace and mindfulness. With illustrations and charts to help you through each stage, "The Mind Illuminated" is perfect for beginners and seasoned meditators alike.