The Mindfulness Workbook for OCD

Manage the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD) with The Mindfulness Workbook. Combining mindfulness practices with cognitive-behavioral therapy (CBT), this practical guide offers accessible tools for challenging distorted thinking, developing present-moment awareness, and living with more joy. With new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories and more. Take back control of your life and manage OCD symptoms with this fully revised and updated second edition.