The One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Martin Gibala
Discover the ultimate solution to the #1 reason we don't exercise: time. The One-Minute Workout by Martin Gibala reveals the power of high-intensity interval training (HIIT), allowing you to stay in shape with just a few minutes of hard effort. Gibala busts myths, explains astonishing science, lays out time-saving life hacks, and describes the fascinating health-promoting value of HIIT. With customizable workouts for individual needs and preferences, Gibala's book solves the problem of lack of time in exercise.
Publish Date
2017-02-07T00:00:00.000Z
2017-02-07T00:00:00.000Z
Goodreads Rating
4.06
ISBN
9798461850203
Recommendations
0