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The Oxygen Advantage book cover

The Oxygen Advantage

Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

Patrick McKeown

Optimize your body's oxygen use for better health, weight loss, and sports performance with easy-to-follow techniques from a renowned breathing expert. Chronic over-breathing is a common, yet rarely identified problem that contributes to a host of disorders. In this revolutionary book, you'll learn how to efficiently breathe using reduced breathing exercises and high altitude simulation, resulting in better endurance, cardio-fitness, and even weight loss. With The Oxygen Advantage, you'll climb stairs or even run for a bus without gasping for air, achieve easy weight loss, improved sleep and energy, increased concentration, and more.
Publish Date
2015-09-15T00:00:00.000Z
2015-09-15T00:00:00.000Z
Goodreads Rating
4.02
ISBN
9780349406695
Recommendations
2
Recommendations
I had no idea how critical it is to do nasal breathing instead of mouth breathing. It is amazing stuff.      source
The author realized that our issues stem from mouth breathing.      source