The Paleo Solution
The Original Human Diet
Robb Wolf
Discover the secrets to losing fat, feeling young, and avoiding illnesses like cancer and heart disease with The Paleo Solution. Drawing on cutting-edge research from genetics, biochemistry, and anthropology, author Robb Wolf combines his background as a research biochemist with his experience as a leading strength and conditioning coach to guide you towards lasting health and wellness. This book offers simple nutrition, exercise, and lifestyle changes that can revolutionize your appearance and health.
Publish Date
2010-09-14T00:00:00.000Z
2010-09-14T00:00:00.000Z
Goodreads Rating
3.96
ISBN
8601200457995
Categories
Recommendations
2
Recommendations
2013-01-04T20:46:22.000Z
I recommend @RobbWolf's book The Paleo Solution to start a paleo diet. Answers the why, and is a fun read too. – sourceI continue to give it to friends because it really helped me know what was healthy to eat and how our bodies process different foods. – source