The Plant Paradox

This book by renowned cardiac surgeon Steven R. Gundry, MD, takes a revolutionary look at the hidden compounds in "healthy" foods like fruits, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Dr. Gundry reveals that plants actually have an impressive array of defense tactics to protect themselves from predators, including humans. One of the most common forms of plants’ chemical defense system comes in the form of proteins called lectins, which can cause toxic or inflammatory reactions that lead to serious conditions such as leaky gut, autoimmune disease, chronic digestive disorders, heart disease, and weight gain. In The Plant Paradox, Dr. Gundry outlines the health hazards posed by lectins, as well as simple hacks we easily can employ to avoid them. The book also includes a detox and eating plan, a full list of lectin-containing foods and simple substitutes for each, and easy lectin-free recipes.