The Promise of Sleep

Discover the power of healthy sleep and its impact on longevity with this groundbreaking book. Dr. William Dement, founder and director of the Stanford University Sleep Research Center, shares decades of research on the importance of sleep and its effects on the body and mind. Learn how to combat common sleep issues like insomnia and jet lag, explore the role of prescription and over-the-counter sleep aids, and take self-tests to determine your optimal amount of sleep. Reclaim the most underrated health miracle of all and live your best life with this essential guide.